Weekly classes are held at:
Impact Sports Performance in Superior
Wednesdays/ Saturdays- 9 am
Barbell Strategy Strength and Conditioning in Boulder
Saturdays 10:15 am
(please register here before hand for Barbell Strategy!)
What is Kinstretch?
Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion.
It is a system based upon FRC principles that is applied towards a group training session, for all levels!
Kinstretch is a great way to introduce yourself to the mobility training mentality and discover how your body is currently functioning.
You will likely see overall improvement in how your body feels just from doing Kinstretch, but if your needs are more specific, our FRC training packages will be more effective for your individual goals.